Measure Your Happiness Levels, Not Your Waist-Size

Self-Care

This past summer, my body was in the absolute best shape that it has ever been in. I was exercising regularly, eating well, and just giving my body some much-needed attention. It was definitely the definition of a self-care summer.

So, to no surprise, I spent the summer taking a record-winning number of mirror selfies. And, not just any mirror selfies. I had my (almost) abs exposed and my leg muscles flexed. I felt good, baby! During those months, I actually enjoyed wearing crop tops and never passed up the opportunity to take photos at the beach.

Seeing genuine evidence of my personal growth made me feel incredible.

The Secret Behind Aesthetic Smoothie Bowls

Good Eats
It may not look super pretty, but it definitely was super yummy :’)

I don’t know about you, but I always see these BEAUTIFUL photos of smoothie/acai bowls plastered all over my Instagram explore page. (Then again, maybe that’s just because I’m obsessed with stalking through food accounts.)

I always used to make smoothie bowls at my friend’s house after we got back from the gym. Well… I suppose I truly wasn’t the one making them. My friend would simply give me an assortment of ingredients to choose from, and then mix up the creation herself. The bowls always turned out tasting, and looking, amazing.

However, when I moved back to school (away from my smoothie goddess of a friend) and tried to recreate these bowls myself, my first few attempts were absolute failures. Even with the same ingredients that we used, I still always ended up with too thin of a consistency or too chalky of a texture.

That is, until a few days ago.

How To Make The Perfect Overnight Oats

Good Eats
Because, no, oatmeal doesn’t always have to be gross.

When I was little, I remember trying really hard to like oatmeal. My mom had it for breakfast almost every morning, and of course, I wanted to be like her. Yet, no matter how much brown sugar and cinnamon I dumped onto my bowl, I still could never understand her love for it.

Flash forward to a few weeks ago, and a friend of mine was now raving over this new-to-me creation called “overnight oats.” I was oh-so excited to try out her recipe, until I actually tasted it… then the excitement went away completely. I figured I was out of luck- it was just meant for me to dislike oatmeal. That is, until a few days ago.

The Beautiful Benefits of Becoming A Vegetarian

Good Eats

I’ve been a vegetarian for almost nine months now and have loved every second of it. However, like any other major change in lifestyle, it has come with a wide array of questions shot my way.

Most of these are harmless inquiries from people just genuinely curious as to why I chose to swap over, but then there’s also the people trying to put their two cents in. That’s when it can get a wee bit frustrating- if it makes me happy and doesn’t affect you, then why bother commenting on it?

Anyway, I digress. Because of all of this, I’ve decided to answer a few of my most frequently asked questions to share why I chose to go vegetarian, as well as all of its glorious benefits! 

Quick And Simple Banana Oat Pancakes

Good Eats

A friend of mine has been trying out a bunch of healthy, protein-filled recipes lately and shared this one with me, because of my undying love for bananas and pancakes.

And, let me tell you, it did not disappoint.

This minimal-ingredient, super simple recipe is perfect for quickly filling your belly up on mornings when you have a little bit of extra time, but not the entire day to be cooking.